Water and a towel if you like. Grippy socks if you like to work out with socks on, otherwise bare feet.

Absolutely no experience needed, you can start at any time!

You will feel better, stronger, more confident and move freely. In my sessions we work on strength, endurance, cardio, mobility and balance. All aspects that lead to long jeopardy and live longer and happier lives.

A reformer is an excellent tool for enhancing both physical and mental strength. By utilising spring tension to work through a full range of motion, it effectively strengthens muscles and joints. As a result, it can alleviate back pain and other chronic discomforts, providing a pathway to a more liberated and pain-free existence. This newfound physical strength instils confidence, enabling you to move freely and comfortably in your daily life and professional pursuits.