CLASSES
Move Better. Breathe Deeper. Feel Stronger
Private Strength & Mat Pilates + Breathwork
Experience personalised, full-body training that goes beyond movement. These sessions combine targeted strength work, Pilates, and guided breathwork to enhance performance, boost recovery, and calm the nervous system.
Whether you're recovering from injury, managing chronic pain, or looking to build strength and mobility — every session is tailored to your body and your goals.
We use breathwork to improve respiratory fitness, endurance, and focus, while also preventing injury and accelerating recovery. This is more than just a workout — it's a complete reset for body and mind.
Let’s build strength from the inside out.
Pricing
50 Minute 1:1 $100
30 Minute 1:1 $65
Location - Online via Zoom. In person sessions coming soon….
Elevate: 8-Week Corporate Wellness Program
Elevate is a tailored 8-week wellness experience designed to support the mental and physical health of your team — combining breathwork and strength-based movement in a seamless, energising format.
Each week includes one 60-minute session (or 45 minutes to suit your schedule), blending targeted Pilates, functional strength exercises, and guided breathwork. These sessions are designed to:
Enhance posture and mobility
Boost clarity, focus, and resilience
Support nervous system regulation through a balance of up-regulating movement and down-regulating breath work
It’s not just a workout — it’s a complete reset. From managing stress to improving recovery and cognitive function, Elevate helps your team feel stronger, calmer, and more connected — ready to perform at their best.
Pricing - $1,600 ($200 A session.)
If pricing is a concern, I’m happy to chat and find an option that suits your companies budget.
Location - I come to your business if in Melbourne CBD or inner suburbs. OR Via Zoom or Teams.
group mat pilates & circuit classes
Group mat pilates & circuit
Dive into our group mat Pilates and circuit classes for a blend of fun, energy, and effectiveness! Our sessions are designed to lift your spirits with upbeat music and a high-energy atmosphere, making your workout both enjoyable and impactful. Whether you want to strengthen your core, work on mobility or boost your cardio, you'll love the vibrant vibe and motivating environment that kickstarts your day with a smile.
Pricing
Single session (45 minutes) - $27
Intro offer: 5 classes for $40
Location - Will be arranged during booking process